PRIVATES  & GROUP CLASSES @ Albany |

The Island House Jemi Health & Wellness | Studio Ohana

Contact Janine@OmBahamas.com for more information



"Wherever you are, at this moment, you can make life everything you've ever wanted it to be. There are no limitations. There is only opportunity to create a new vision. You can experience peace, health and fulfillment. You are awesome and I know it!" - Christine Carey

Offerings 

  • Ashtanga Yoga 
  • Vinyasa Flow 
  • Anti-Gravity Fitness
  • MATWORK PILATES 
  • BALLET BARRE 
  • HEALTH COACHING

 

((OM))

Bahamas

Heal & Rejeuvenate

OM 

ANTIGRAVITY  

Antigravity is a comprehensive fitness technique designed to increase one's overall health and physical agility while having fun and creating beauty. This unique combination of exercises, as a sequence, is intended to decompress one's spine and align the body from head to toe while stretching and strengthening one's muscles. 

Suspension Fitness 1 & 2 - Get out of the box. Elevate your workout, burn calories and raise your mood! 
Aerial Yoga 1 & 2 - Stretch further and hold challenging postures longer. 

Group Classes:
Jemi |Wednesday @ 6:30am, Saturday @ 9:30am
Island House| Tuesday @ 8am, Thursday @ 5:30pm, Saturday @ 8am 
Studio Ohana | Saturday @ 11am  


Yin Yoga 
Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time. As you hold these postures you can move deeper into the muscles and create fascial release, creating elongated muscles, greater agility and increased movement through the joints. This practice encourages students to listen to their bodies, surrender and release.  It is a beautiful practice which releases the fascia, stimulates flow of Prana, builds awareness and releases toxins. Yin is essentially a series of mini-meditations. 


ASHTANGA PRIMARY SERIES
​Ashtanga yoga wakes up the internal fire. It ignites the dormant flame of vital life energy within all of us. The vinyasa system works with the synchronization of deep, rhythmic breathing and movement. By linking the postures it creates a continuous flow of energy that heats up the body, bringing oxygen to the blood, nourishing the glands and internal organs, cleansing and purifying the nervous system, releasing unwanted toxins through perspiration. As the heat goes up toxins are burned up and out of the system, creating a lighter and stronger body and a clear mind. The heat is not only a physical experience, it is an internal spiritual fire that burns through the fog of illusion and ignorance. 


It's Yoga - ROCKET VINYASA YOGA 
Full of back bending and spinal twisting, this uplifting sequence of postures has gained global recognition as a feel-good experience that opens the body and clears the mind. The Rocket breaks through areas of tension and energy blockage, combating tendences towards stagnancy and resistance in the body. Frequent hand stands and arm balances keep the energy level high and encourage students to connect to their inner power and change their worldview. The playful and upbeat Rocket routine is the perfect counter to the soothing forward bending of the Primary Series. Accessible to all levels, the Rocket routine can give modifications to beginners and variations that challenge even the advanced asana students allowing the benefits to be felt by all. 


VINYASA FLOW
This class incorporates traditional ashtanga poses into unique flows and sequences to keep the class fun, different and challenging. Flow, strengthen and lengthen to enjoyable music. Feel the pulse, connect with the vibrations and heal. 


BALLET BARRE  
High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training creating a repertoire that enhances precision performance, strength, balance, stamina and flexibility. 


MATWORK PILATES - Intelligent Exercise. Profound Results
With a focus on core stability, including pelvic and shoulder girdle stabilization, neutral alignment and breathing, Pilates also helps restore the natural curves of the spine and relieves tension. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease. 


HEALTH COACHING 

This session is ideal for those who wish to discuss their health challenges and achieve their health and wellness goals. Together we create a program that addresses where you are at, how you got there and what you need to do in order to live your most vibrate self. We put the plan in place today to begin living in harmony and full and radiant health. 

Liquid Nutrition, Old Fort Bay, Nassau Bahamas t. 377.5033